Korean Martial Arts and Health - Taekwondo

Abstract

Taekwondo (TKD) is a globally popular martial art characterized by fast, high kicks. This chapter summarizes the potential beneficial effects of TKD training based on recent research findings. At present, most of the proposed physical benefits, such as improving flexibility, muscular strength, aerobic and anaerobic fitness, body composition and bone mineral density, have not yet been confirmed. Some studies have suggested that TKD may improve reaction times and psychological well-being in young people and solid evidence has been found to support the beneficial effects of TKD training in improving body balance and sensory organization in young people with and without developmental coordination disorder (DCD). Therefore, further research is required before claiming that “TKD is good for physical fitness” or “TKD is a sport for all.” One can only conclude that TKD is an effective exercise for children with DCD who wish to improve their body balance and the sensory organization of postural control.