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Conference Paper: Sleep and Wellness: an Evidence-based Discussion
Title | Sleep and Wellness: an Evidence-based Discussion |
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Authors | |
Issue Date | 2018 |
Citation | International Conference on Recovery-oriented Services and Policy Planning in Mental Health, Hong Kong, 11-12 January 2018 How to Cite? |
Abstract | Sleep plays a vital role in good health and well-being. Growing evidence suggests that chronic insomnia and short and long sleep duration are associated with an increased mortality and a wide range of psychiatric and medical conditions, including depressive disorder, suicide, alcohol and substance abuse and dependence, cardiovascular disease, diabetes, stroke, autoimmune disease, chronic kidney disease, and cancer.
A stepped-care model can be used to deal with the high prevalence of sleep disturbance in the psychiatric population. Sleep disturbance is a treatable condition. Cognitive-behavioral therapy for insomnia is a feasible, effective, and durable treatment. |
Persistent Identifier | http://hdl.handle.net/10722/251884 |
DC Field | Value | Language |
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dc.contributor.author | Chung, KF | - |
dc.contributor.author | Ho, RTH | - |
dc.date.accessioned | 2018-04-03T06:07:57Z | - |
dc.date.available | 2018-04-03T06:07:57Z | - |
dc.date.issued | 2018 | - |
dc.identifier.citation | International Conference on Recovery-oriented Services and Policy Planning in Mental Health, Hong Kong, 11-12 January 2018 | - |
dc.identifier.uri | http://hdl.handle.net/10722/251884 | - |
dc.description.abstract | Sleep plays a vital role in good health and well-being. Growing evidence suggests that chronic insomnia and short and long sleep duration are associated with an increased mortality and a wide range of psychiatric and medical conditions, including depressive disorder, suicide, alcohol and substance abuse and dependence, cardiovascular disease, diabetes, stroke, autoimmune disease, chronic kidney disease, and cancer. A stepped-care model can be used to deal with the high prevalence of sleep disturbance in the psychiatric population. Sleep disturbance is a treatable condition. Cognitive-behavioral therapy for insomnia is a feasible, effective, and durable treatment. | - |
dc.language | eng | - |
dc.relation.ispartof | International Conference on Recovery-oriented Services and Policy Planning in Mental Health | - |
dc.title | Sleep and Wellness: an Evidence-based Discussion | - |
dc.type | Conference_Paper | - |
dc.identifier.email | Chung, KF: kfchung@hku.hk | - |
dc.identifier.email | Ho, RTH: tinho@hku.hk | - |
dc.identifier.authority | Chung, KF=rp00377 | - |
dc.identifier.authority | Ho, RTH=rp00497 | - |
dc.identifier.hkuros | 284479 | - |