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- Publisher Website: 10.1519/15424.1
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- PMID: 16095402
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Article: Development and validation of a core endurance intervention program: Implications for performance in college-age rowers
Title | Development and validation of a core endurance intervention program: Implications for performance in college-age rowers |
---|---|
Authors | |
Keywords | Core stability Internal oblique Multifidus Torso endurance evaluation Trunk |
Issue Date | 2005 |
Publisher | National Strength and Conditioning Association. The Journal's web site is located at http://www.nsca-lift.org/Publications/#JSCR |
Citation | Journal Of Strength And Conditioning Research, 2005, v. 19 n. 3, p. 547-552 How to Cite? |
Abstract | The objective of this study was to examine the effectiveness of a core endurance exercise protocol. Forty-five college-age rowers (age 21 ± 1.0) were assigned to either a core training group [core group] (n = 25), which took part in a core endurance intervention exercise protocol, or to a control training group [control group] (n = 20), which was not given any specialized core training. Training took place 2 days per week for 8 weeks. Trunk endurance was assessed using flexion, extension, and side flexion tests, whereas a variety of functional performance measures were assessed (vertical jump, broad jump, shuttle run, 40-m sprint, overhead medicine ball throw, 2,000-m maximal rowing ergometer test). The results revealed significant improvement in the two side flexion tests for the core group (p < 0.05). Interestingly, significant differences were noted in the trunk extension test endurance times for the control group (p < 0.05), but not for the core group. No significant differences were found for any of the functional performance tests. In summary, the 8-week core endurance training program improved selected core endurance parameters in healthy young men, but the effectiveness of the core intervention on various functional performance aspects was not supported. © 2005 National Strength & Conditioning Association. |
Persistent Identifier | http://hdl.handle.net/10722/87892 |
ISSN | 2023 Impact Factor: 2.5 2023 SCImago Journal Rankings: 1.141 |
ISI Accession Number ID | |
References |
DC Field | Value | Language |
---|---|---|
dc.contributor.author | Tse, MA | en_HK |
dc.contributor.author | McManus, AM | en_HK |
dc.contributor.author | Masters, RSW | en_HK |
dc.date.accessioned | 2010-09-06T09:35:48Z | - |
dc.date.available | 2010-09-06T09:35:48Z | - |
dc.date.issued | 2005 | en_HK |
dc.identifier.citation | Journal Of Strength And Conditioning Research, 2005, v. 19 n. 3, p. 547-552 | en_HK |
dc.identifier.issn | 1064-8011 | en_HK |
dc.identifier.uri | http://hdl.handle.net/10722/87892 | - |
dc.description.abstract | The objective of this study was to examine the effectiveness of a core endurance exercise protocol. Forty-five college-age rowers (age 21 ± 1.0) were assigned to either a core training group [core group] (n = 25), which took part in a core endurance intervention exercise protocol, or to a control training group [control group] (n = 20), which was not given any specialized core training. Training took place 2 days per week for 8 weeks. Trunk endurance was assessed using flexion, extension, and side flexion tests, whereas a variety of functional performance measures were assessed (vertical jump, broad jump, shuttle run, 40-m sprint, overhead medicine ball throw, 2,000-m maximal rowing ergometer test). The results revealed significant improvement in the two side flexion tests for the core group (p < 0.05). Interestingly, significant differences were noted in the trunk extension test endurance times for the control group (p < 0.05), but not for the core group. No significant differences were found for any of the functional performance tests. In summary, the 8-week core endurance training program improved selected core endurance parameters in healthy young men, but the effectiveness of the core intervention on various functional performance aspects was not supported. © 2005 National Strength & Conditioning Association. | en_HK |
dc.language | eng | en_HK |
dc.publisher | National Strength and Conditioning Association. The Journal's web site is located at http://www.nsca-lift.org/Publications/#JSCR | en_HK |
dc.relation.ispartof | Journal of Strength and Conditioning Research | en_HK |
dc.subject | Core stability | en_HK |
dc.subject | Internal oblique | en_HK |
dc.subject | Multifidus | en_HK |
dc.subject | Torso endurance evaluation | en_HK |
dc.subject | Trunk | en_HK |
dc.title | Development and validation of a core endurance intervention program: Implications for performance in college-age rowers | en_HK |
dc.type | Article | en_HK |
dc.identifier.openurl | http://library.hku.hk:4550/resserv?sid=HKU:IR&issn=1064-8011&volume=19&spage=547&epage=552&date=2005&atitle=Development+and+validation+of+a+core+endurance+intervention+program:+Implications+for+performance+in+college-age+rowers. | en_HK |
dc.identifier.email | McManus, AM: alimac@hku.hk | en_HK |
dc.identifier.email | Masters, RSW: mastersr@hku.hk | en_HK |
dc.identifier.authority | McManus, AM=rp00936 | en_HK |
dc.identifier.authority | Masters, RSW=rp00935 | en_HK |
dc.description.nature | link_to_subscribed_fulltext | - |
dc.identifier.doi | 10.1519/15424.1 | en_HK |
dc.identifier.pmid | 16095402 | - |
dc.identifier.scopus | eid_2-s2.0-24944438709 | en_HK |
dc.identifier.hkuros | 101635 | en_HK |
dc.relation.references | http://www.scopus.com/mlt/select.url?eid=2-s2.0-24944438709&selection=ref&src=s&origin=recordpage | en_HK |
dc.identifier.volume | 19 | en_HK |
dc.identifier.issue | 3 | en_HK |
dc.identifier.spage | 547 | en_HK |
dc.identifier.epage | 552 | en_HK |
dc.identifier.isi | WOS:000231498700012 | - |
dc.publisher.place | United States | en_HK |
dc.identifier.scopusauthorid | Tse, MA=8966350200 | en_HK |
dc.identifier.scopusauthorid | McManus, AM=7004635919 | en_HK |
dc.identifier.scopusauthorid | Masters, RSW=7102880488 | en_HK |
dc.identifier.issnl | 1064-8011 | - |